Innermost partners with Yoga Well Institute to offer workshops and online weekly group classes

 
 

Being led by a teacher in community with other practitioners can enrich your personal practice and help you get to know your body, breath and mind every more intimately. Classes meet live on zoom. Can’t meet live? No problem. Every class is recorded. Current subscribers have access to over 100 on-demand classes.

Weekly classes

  • janu sirsasana head to knee pose innermost yoga

    Yoga for Vitality and Strength

    Join us in discovering the wide universe of āsana through invigorating sequences that sharpen the mind, promote health, and deepen the breath capacity. Enjoy access to weekly live classes and a deep library of on demand recordings.

    Mon 10:45am CT, $65/mo

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  • Woman at table taking Online Classes with Amanda Green

    Discussion Classes

    Ever wondered why a yoga sequence had the effect that it did? Following the last Class of each month, join the discussion group! Meet with me and your classmates for 75min to talk about our experiences and demystify the techniques. Any resources, including the sequences are downloadable. Can’t attend live? Recordings available for every class.

    Last Class of each month 12:00pm CT, $30/mo

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  • nadi sodhana pranayama class innermost yoga

    Gentle Yoga

    Gentle Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in your balance. This class has a meditative feel, features breath-centered movements, and allows for adaptations due to injury or sensitivity. Your subscription grants you access to weekly live classes and a deep library of on demand recordings.

    Tue 10:45am CT, $65/mo

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“Amanda’s teaching has helped me in many ways.  I’m more focused and balanced and I am encouraged to take care of myself, for myself. The calm, tranquil feeling throughout my body after a class stays with me all day.”

Carol Lucas, Austin, TX