Innermost Yoga exists to help facilitate transformation in people’s lives.
Yoga is an exquisite system and can address the physical and the subtle aspects of the issue or issues you need help with. I will assess your needs and goals and then adapt yoga tools so you have the most effective and efficient daily practice for you.
You are welcome here.
Innermost yoga is dedicated to making yoga accessible to every individual who wants to practice. We welcome people of every ability, body size, ethnicity, gender identity, and sexual orientation and promise to do our best to understand your unique needs and to address you with the care and respect that every human being deserves. Yoga is available to all.
What are the prerequisites to yoga therapy?
It’s pretty simple. All you need is a willingness to try. You don’t need any yoga experience. There are no flexibility requirements and no meditation minimums. You are welcome just as you are.
Where do I begin?
Discovery Call
20 mins | free
Are you new around here? Let’s talk! Share what brings you to yoga therapy, ask any questions you have and let’s see if we’re a good fit to work together.
Initial Session
90 mins | $250
During this appointment, we’ll review your health history, do some simple movement and breathing practice and design your initial home practice.
Continuing Growth
55 mins | $150
One week from your initial session, we’ll meet to discuss any questions, insights or observations you’ve made and revise your home practice as needed. We continue the development of your home practice based on your experiences and discoveries at a pace that works for you. Conversation may include how yoga applies to your relationships and your daily life.
Check In
30 mins | $75
If you prefer more frequent meetings, or need to check in between sessions, a 30-min appt is a nice option!
I was referred to Amanda during the most painful back experience of my life.
Working with a yoga therapist has far exceeded any expectations I could have imagined. Amanda really took time to understand my current physical state and my relationship with my body.
I am regularly surprised just how present, and how much detail she seems to empath in coaching me every session. She helped me develop a tailored approach to working with my body, and letting it work with me. Today, with her help, I have a tailored practice that serves my body, mind and spirit well. And as fluid as life is, fluidity needs to exist in my practice, too. I am grateful to be working with her regularly and consistently so that as I change, my practice can change and develop with me.
ANDREW THACKER, Financial Advisor, Newburgh, IN.